7.0 km | 00:30:47 | 04:22/km日期: 2014-12-24 21:16 - 地點: 梧棲體育場 - 天氣: 涼爽 - 卡路里: 380 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'24" / 04'20" / 04'21" / 04'18" / 04'21" / 04'25" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 40 / 7040 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'21" | 00:21'44" |
| 6 | 04'25" | 00:26'09" |
| 7 | 04'26" | 00:30'35" |
| 7.0 | 04'59" | 00:30'47" |
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