12.0 km | 01:18:10 | 06:30/km日期: 2020-12-31 06:43 - 平均心率: 165 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 53%
Pace: 06'32" / 06'25" / 06'07" / 06'09" / 06'06" / 06'35" / 06'30" / 06'37" / 06'28" / 06'32" / 06'05" / 07'57" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'57" (+01'52") | 1000 / 12000 |
| 13 | | 12'22" (+06'17") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'35" | 00:37'54" |
| 7 | 06'30" | 00:44'24" |
| 8 | 06'37" | 00:51'01" |
| 9 | 06'28" | 00:57'29" |
| 10 | 06'32" | 01:04'01" |
| 11 | 06'05" | 01:10'06" |
| 12 | 07'57" | 01:18'03" |
| 12.0 | 12'35" | 01:18'10" |
展開計圈分析
留言 
