9.9 km | 00:43:36 | 04:24/km日期: 2020-12-29 18:46 - 平均心率: 168 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 04'03" / 04'35" / 04'32" / 04'36" / 04'34" / 04'02" / 04'20" / 04'30" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 402 / 402 |
| 2 | | 04'02" (+00'15") | 406 / 809 |
| 3 | | 03'59" (+00'12") | 206 / 1015 |
| 4 | | 06'45" (+02'58") | 202 / 1218 |
| 5 | | 04'04" (+00'17") | 409 / 1627 |
| 6 | | 04'01" (+00'14") | 408 / 2036 |
| 7 | | 04'00" (+00'13") | 206 / 2243 |
| 8 | | 06'27" (+02'40") | 208 / 2451 |
| 9 | | 04'05" (+00'18") | 407 / 2859 |
| 10 | | 03'59" (+00'12") | 411 / 3271 |
| 11 | | 04'00" (+00'13") | 205 / 3476 |
| 12 | | 06'30" (+02'43") | 213 / 3690 |
| 13 | | 04'04" (+00'17") | 405 / 4095 |
| 14 | | 04'00" (+00'13") | 412 / 4507 |
| 15 | | 03'59" (+00'12") | 207 / 4714 |
| 16 | | 06'37" (+02'50") | 207 / 4922 |
| 17 | | 03'55" (+00'08") | 411 / 5333 |
| 18 | | 03'54" (+00'07") | 417 / 5751 |
| 19 | | 03'56" (+00'09") | 207 / 5958 |
| 20 | | 06'31" (+02'44") | 205 / 6164 |
| 21 | | 04'01" (+00'14") | 405 / 6569 |
| 22 | | 03'56" (+00'09") | 413 / 6983 |
| 23 | | 03'47" | 214 / 7197 |
| 24 | | 06'46" (+02'59") | 200 / 7398 |
| 25 | | 03'53" (+00'06") | 416 / 7814 |
| 26 | | 03'54" (+00'07") | 406 / 8220 |
| 27 | | 03'53" (+00'06") | 205 / 8425 |
| 28 | | 06'50" (+03'03") | 209 / 8635 |
| 29 | | 03'55" (+00'08") | 406 / 9042 |
| 30 | | 03'52" (+00'05") | 412 / 9454 |
| 31 | | 03'50" (+00'03") | 202 / 9657 |
| 32 | | 06'12" (+02'25") | 217 / 9874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'35" | 00:08'38" |
| 3 | 04'32" | 00:13'10" |
| 4 | 04'36" | 00:17'46" |
| 5 | 04'34" | 00:22'20" |
| 6 | 04'02" | 00:26'22" |
| 7 | 04'20" | 00:30'42" |
| 8 | 04'30" | 00:35'12" |
| 9 | 04'31" | 00:39'43" |
| 9.9 | 04'26" | 00:43'36" |
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