|  全馬 | 04:38:56 | 06:36/km | 第12馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 04:38:56 | | 總名次 | 899 / 2194 | | 分組名次 | 254 / 702 | | 平均速度 | 06:36/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+01'33") | 00:55'23" | | 00:26'55" | | 00:29'30" (+02'35") | 01:01'35" (+06'12") | | 00:32'05" (+05'10") | | 00:33'39" (+06'44") | 01:12'00" (+16'37") | | 00:38'21" (+11'26") | | 00:44'13" (+17'18") | 01:19'47" (+24'24") | | 00:35'34" (+08'39") | |
日期: 2014-12-28 07:05 - 總爬升: 511 m - 地點: 南投縣集集鎮武昌宮 - 天氣: 陰雨 - 平均心率: 125 - 卡路里: 3473 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'47") | 1002 / 1002 | | 2 | | 05'26" (+00'31") | 998 / 2001 | | 3 | | 05'27" (+00'32") | 1001 / 3003 | | 4 | | 05'53" (+00'58") | 1007 / 4010 | | 5 | | 04'55" | 1007 / 5018 |
| 6 | | 05'08" (+00'13") | 1010 / 6028 | | 7 | | 05'27" (+00'32") | 997 / 7026 | | 8 | | 05'24" (+00'29") | 997 / 8023 | | 9 | | 05'07" (+00'12") | 1005 / 9028 | | 10 | | 05'47" (+00'52") | 991 / 10020 | | 11 | | 05'41" (+00'46") | 1002 / 11022 | | 12 | | 06'24" (+01'29") | 1010 / 12032 | | 13 | | 05'41" (+00'46") | 1003 / 13036 | | 14 | | 06'21" (+01'26") | 983 / 14020 | | 15 | | 05'19" (+00'24") | 1041 / 15062 | | 16 | | 06'17" (+01'22") | 999 / 16061 | | 17 | | 06'08" (+01'13") | 993 / 17055 | | 18 | | 06'21" (+01'26") | 1014 / 18070 | | 19 | | 06'33" (+01'38") | 1008 / 19078 | | 20 | | 06'53" (+01'58") | 1000 / 20079 | | 21 | | 06'54" (+01'59") | 1007 / 21087 | | 22 | | 06'52" (+01'57") | 1004 / 22091 | | 23 | | 06'15" (+01'20") | 1010 / 23102 | | 24 | | 07'07" (+02'12") | 1004 / 24106 | | 25 | | 06'31" (+01'36") | 1016 / 25123 | | 26 | | 07'01" (+02'06") | 1001 / 26124 | | 27 | | 07'28" (+02'33") | 999 / 27124 | | 28 | | 08'24" (+03'29") | 1003 / 28128 | | 29 | | 07'37" (+02'42") | 1002 / 29130 | | 30 | | 08'01" (+03'06") | 1003 / 30133 | | 31 | | 08'01" (+03'06") | 1006 / 31140 | | 32 | | 08'35" (+03'40") | 997 / 32137 | | 33 | | 08'16" (+03'21") | 1010 / 33148 | | 34 | | 09'38" (+04'43") | 1003 / 34151 | | 35 | | 09'33" (+04'38") | 1002 / 35153 | | 36 | | 08'11" (+03'16") | 1011 / 36165 | | 37 | | 07'20" (+02'25") | 1008 / 37174 | | 38 | | 07'21" (+02'26") | 1003 / 38177 | | 39 | | 06'15" (+01'20") | 1003 / 39181 | | 40 | | 06'07" (+01'12") | 1002 / 40183 | | 41 | | 06'17" (+01'22") | 1000 / 41184 | | 42 | | 05'59" (+01'04") | 434 / 41618 |
狀況不佳.不到20K就頻頻微抽.後面集集大山走更大.這個PB撿到無誤 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 174.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'26" | 00:12'10" | | 3 | 05'28" | 00:17'38" | | 4 | 05'54" | 00:23'32" | | 5 | 04'56" | 00:28'28" | | 6 | 05'08" | 00:33'36" | | 7 | 05'28" | 00:39'04" | | 8 | 05'22" | 00:44'26" | | 9 | 05'10" | 00:49'36" | | 10 | 05'47" | 00:55'23" | | 11 | 05'42" | 01:01'05" | | 12 | 06'26" | 01:07'31" | | 13 | 05'41" | 01:13'12" | | 14 | 06'19" | 01:19'31" | | 15 | 05'22" | 01:24'53" | | 16 | 06'14" | 01:31'07" | | 17 | 06'05" | 01:37'12" | | 18 | 06'22" | 01:43'34" | | 19 | 06'32" | 01:50'06" | | 20 | 06'52" | 01:56'58" | | 21 | 07'02" | 02:04'00" | | 22 | 06'17" | 02:10'17" | | 23 | 06'51" | 02:17'08" | | 24 | 07'03" | 02:24'11" | | 25 | 06'26" | 02:30'37" | | 26 | 06'58" | 02:37'35" | | 27 | 07'21" | 02:44'56" | | 28 | 08'28" | 02:53'24" | | 29 | 07'48" | 03:01'12" | | 30 | 07'46" | 03:08'58" | | 31 | 08'07" | 03:17'05" | | 32 | 07'52" | 03:24'57" | | 33 | 08'20" | 03:33'17" | | 34 | 10'08" | 03:43'25" | | 35 | 09'46" | 03:53'11" | | 36 | 08'31" | 04:01'42" | | 37 | 06'56" | 04:08'38" | | 38 | 07'52" | 04:16'30" | | 39 | 06'08" | 04:22'38" | | 40 | 06'07" | 04:28'45" | | 41 | 06'18" | 04:35'03" | | 41.4 | 08'47" | 04:38'46" |
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