11.1 km | 01:03:53 | 05:43/km日期: 2021-01-01 06:23 - 平均心率: 122 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'46" / 06'44" / 06'34" / 08'49" / 08'20" / 08'37" / 07'01" / 07'59" / 07'31" / 05'12" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'44" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 08'49" | 00:27'53" |
| 5 | 08'20" | 00:36'13" |
| 6 | 08'37" | 00:44'50" |
| 7 | 07'01" | 00:51'51" |
| 8 | 07'59" | 00:59'50" |
| 9 | 07'31" | 01:07'21" |
| 10 | 05'12" | 01:12'33" |
| 11 | 05'06" | 01:17'39" |
| 11.1 | 05'02" | 01:18'23" |
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