12.5 km | 01:07:34 | 05:24/km日期: 2014-12-23 18:12 - 地點: 聯絡道PYPS - 天氣: 涼 - 平均心率: 143 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'51" / 10'23" / 05'39" / 05'19" / 05'18" / 05'22" / 05'21" / 05'16" / 05'24" / 05'07" / 10'08" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 499 / 12499 |
今天退乳酸。
喉嚨有點痛，似乎是感冒的前兆。糟糕了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'23" | 00:16'14" |
| 3 | 05'39" | 00:21'53" |
| 4 | 05'19" | 00:27'12" |
| 5 | 05'18" | 00:32'30" |
| 6 | 05'22" | 00:37'52" |
| 7 | 05'21" | 00:43'13" |
| 8 | 05'16" | 00:48'29" |
| 9 | 05'24" | 00:53'53" |
| 10 | 05'07" | 00:59'00" |
| 11 | 10'08" | 01:09'08" |
| 12 | 05'13" | 01:14'21" |
| 12.5 | 05'26" | 01:17'04" |
展開計圈分析
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