10.0 km | 00:53:27 | 05:20/km日期: 2020-12-30 20:34 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'20" / 05'24" / 05'25" / 05'39" / 05'24" / 05'23" / 05'23" / 05'25" / 05'14" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'02" | 00:53'39" |
| 10.0 | 07'14" | 00:53'42" |
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