8.8 km | 00:51:49 | 05:52/km日期: 2013-04-03 18:03 - 地點: 觀音亭園區 - 天氣: 陰 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'58" / 05'58" / 06'02" / 05'54" / 05'54" / 05'57" / 05'58" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 746 / 746 |
| 2 | | 05'54" (+00'08") | 1011 / 1758 |
| 3 | | 06'02" (+00'16") | 995 / 2753 |
| 4 | | 05'56" (+00'10") | 1008 / 3762 |
| 5 | | 05'50" (+00'04") | 1010 / 4772 |
| 6 | | 05'53" (+00'07") | 1011 / 5784 |
| 7 | | 06'01" (+00'15") | 1003 / 6787 |
| 8 | | 05'46" | 999 / 7787 |
| 9 | | 05'31" | 1008 / 8795 |
與同事逸峰練跑，半強迫他拉長距離，總算超越8k了!
4月累積里程 : 262.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 05'44" | 00:47'25" |
| 8.8 | 05'26" | 00:51'49" |
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