11.0 km | 01:07:15 | 06:06/km日期: 2021-01-01 17:43 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 188
Pace: 06'00" / 05'53" / 16'24" / 00'02" / 03'28" / 06'19" / 06'21" / 06'17" / 06'14" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+01'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
121.04 km 
NIKE ZOOM RIVAL FLY 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 16'24" | 00:28'17" |
| 4 | 00'02" | 00:28'19" |
| 5 | 03'28" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'21" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'14" | 00:56'58" |
| 10 | 06'14" | 01:03'12" |
| 10.7 | 06'04" | 01:07'16" |
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