11.8 km | 00:52:27 | 04:27/km日期: 2020-12-29 19:16 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 03'50" / 03'51" / 04'00" / 05'36" / 05'54" / 03'54" / 03'51" / 05'01" / 05'20" / 03'53" / 03'56" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'09") | 406 / 406 |
2 | | 03'51" (+00'13") | 409 / 816 |
3 | | 03'53" (+00'15") | 408 / 1225 |
4 | | 03'54" (+00'16") | 405 / 1630 |
5 | | 03'47" (+00'09") | 412 / 2043 |
6 | | 03'57" (+00'19") | 407 / 2451 |
7 | | 04'01" (+00'23") | 410 / 2861 |
8 | | 03'51" (+00'13") | 412 / 3274 |
9 | | 07'23" (+03'45") | 1000 / 4274 |
10 | | 12'21" (+08'43") | 12 / 4286 |
11 | | 04'06" (+00'28") | 403 / 4690 |
12 | | 03'54" (+00'16") | 408 / 5098 |
13 | | 03'58" (+00'20") | 403 / 5501 |
14 | | 03'56" (+00'18") | 404 / 5905 |
15 | | 03'50" (+00'12") | 410 / 6316 |
16 | | 03'57" (+00'19") | 408 / 6725 |
17 | | 03'48" (+00'10") | 410 / 7135 |
18 | | 03'50" (+00'12") | 410 / 7545 |
19 | | 06'44" (+03'06") | 900 / 8446 |
20 | | 03'52" (+00'14") | 410 / 8856 |
21 | | 03'54" (+00'16") | 409 / 9266 |
22 | | 03'56" (+00'18") | 402 / 9669 |
23 | | 03'52" (+00'14") | 406 / 10075 |
24 | | 03'45" (+00'07") | 415 / 10491 |
25 | | 03'58" (+00'20") | 409 / 10901 |
26 | | 03'49" (+00'11") | 414 / 11316 |
27 | | 03'38" | 408 / 11725 |
28 | | 14'50" (+11'12") | 48 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
229.99 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'51" | 00:07'41" |
3 | 04'00" | 00:11'41" |
4 | 05'36" | 00:17'17" |
5 | 05'54" | 00:23'11" |
6 | 03'54" | 00:27'05" |
7 | 03'51" | 00:30'56" |
8 | 05'01" | 00:35'57" |
9 | 05'20" | 00:41'17" |
10 | 03'53" | 00:45'10" |
11 | 03'56" | 00:49'06" |
11.8 | 04'21" | 00:52'28" |