12.3 km | 01:23:20 | 06:47/km日期: 2020-12-30 05:29 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'27" / 06'51" / 06'35" / 06'35" / 06'41" / 06'31" / 06'38" / 07'00" / 06'45" / 06'42" / 06'39" / 06'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.40 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'35" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'38" | 00:47'18" |
| 8 | 07'00" | 00:54'18" |
| 9 | 06'45" | 01:01'03" |
| 10 | 06'42" | 01:07'45" |
| 11 | 06'39" | 01:14'24" |
| 12 | 06'55" | 01:21'19" |
| 12.3 | 07'09" | 01:23'14" |
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