10.2 km | 00:52:10 | 05:08/km日期: 2020-12-30 04:25 - 總爬升: 307 m - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 05'48" / 05'25" / 05'15" / 05'06" / 05'11" / 05'00" / 05'01" / 05'03" / 04'54" / 04'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'12" (+01'41") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
417.85 km 
瞎跑鞋 藍綠 累積 :
2390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'00" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 05'03" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 04'31" | 00:51'14" |
| 10.1 | 06'13" | 00:52'10" |
展開計圈分析
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