11.0 km | 01:04:38 | 05:52/km日期: 2021-01-01 20:23 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'49" / 05'51" / 05'54" / 05'54" / 06'03" / 05'57" / 06'19" / 05'54" / 05'46" / 05'41" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 04'42" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 108.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'19" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 05'46" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 11 | 05'26" | 01:04'34" |
| 11.0 | 05'22" | 01:04'39" |
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