38.2 km | 04:42:38 | 07:24/km日期: 2020-12-29 05:06 - 總爬升: 1895 m - 平均心率: 144 - 卡路里: 2060 Cal - 總步數: 48528 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'25" / 06'21" / 06'03" / 06'08" / 06'13" / 06'38" / 06'46" / 06'46" / 07'03" / 06'45" / 06'56" / 06'50" / 07'02" / 06'47" / 05'57" / 07'55" / 07'44" / 08'21" / 08'23" / 07'52" / 06'57" / 07'19" / 07'29" / 08'13" / 09'03" / 08'57" / 06'29" / 07'26" / 07'41" / 08'17" / 08'07" / 07'05" / 09'45" / 06'15" / 04'59" / 06'08" / 05'56" / 04'33" / 07'19" / 37'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'38") | 1002 / 1002 | 173 / 86 |
2 | | 06'39" (+01'38") | 1019 / 2021 | 173 / 86 |
3 | | 06'12" (+01'11") | 1006 / 3027 | 175 / 91 |
4 | | 06'13" (+01'12") | 1008 / 4035 | 173 / 92 |
5 | | 06'19" (+01'18") | 1006 / 5042 | 174 / 90 |
6 | | 06'49" (+01'48") | 1002 / 6045 | 172 / 84 |
7 | | 06'35" (+01'34") | 1005 / 7051 | 172 / 87 |
8 | | 06'49" (+01'48") | 1000 / 8051 | 173 / 84 |
9 | | 07'02" (+02'01") | 1004 / 9055 | 177 / 80 |
10 | | 06'58" (+01'57") | 1005 / 10060 | 173 / 82 |
11 | | 07'12" (+02'11") | 1005 / 11066 | 174 / 79 |
12 | | 06'43" (+01'42") | 1003 / 12069 | 174 / 85 |
13 | | 07'14" (+02'13") | 1004 / 13074 | 173 / 79 |
14 | | 06'49" (+01'48") | 1009 / 14083 | 171 / 85 |
15 | | 06'39" (+01'38") | 1007 / 15091 | 174 / 86 |
16 | | 08'41" (+03'40") | 1002 / 16094 | 182 / 62 |
17 | | 07'15" (+02'14") | 1006 / 17101 | 171 / 80 |
18 | | 09'25" (+04'24") | 1002 / 18104 | 139 / 75 |
19 | | 08'34" (+03'33") | 1006 / 19110 | 155 / 74 |
20 | | 07'01" (+02'00") | 1003 / 20114 | 172 / 82 |
21 | | 07'36" (+02'35") | 1007 / 21122 | 171 / 76 |
22 | | 07'16" (+02'15") | 1011 / 22133 | 169 / 80 |
23 | | 08'12" (+03'11") | 1004 / 23137 | 165 / 73 |
24 | | 07'35" (+02'34") | 1007 / 24145 | 171 / 76 |
25 | | 10'41" (+05'40") | 1008 / 25153 | 160 / 58 |
26 | | 08'28" (+03'27") | 1020 / 26173 | 160 / 73 |
27 | | 07'14" (+02'13") | 1002 / 27176 | 171 / 80 |
28 | | 07'52" (+02'51") | 1006 / 28182 | 173 / 72 |
29 | | 08'03" (+03'02") | 1002 / 29185 | 184 / 67 |
30 | | 08'22" (+03'21") | 1004 / 30189 | 171 / 69 |
31 | | 07'02" (+02'01") | 1005 / 31195 | 169 / 83 |
32 | | 11'34" (+06'33") | 1003 / 32198 | 140 / 61 |
33 | | 05'57" (+00'56") | 1002 / 33201 | 174 / 96 |
34 | | 05'25" (+00'24") | 1004 / 34205 | 182 / 101 |
35 | | 06'26" (+01'25") | 1003 / 35209 | 186 / 83 |
36 | | 05'01" | 1000 / 36210 | 175 / 113 |
37 | | 05'54" (+00'53") | 1008 / 37218 | 188 / 89 |
38 | | 08'34" (+03'33") | 1002 / 38221 | 206 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 06'13" | 00:31'10" |
6 | 06'38" | 00:37'48" |
7 | 06'46" | 00:44'34" |
8 | 06'46" | 00:51'20" |
9 | 07'03" | 00:58'23" |
10 | 06'45" | 01:05'08" |
11 | 06'56" | 01:12'04" |
12 | 06'50" | 01:18'54" |
13 | 07'02" | 01:25'56" |
14 | 06'47" | 01:32'43" |
15 | 05'57" | 01:38'40" |
16 | 07'55" | 01:46'35" |
17 | 07'44" | 01:54'19" |
18 | 08'21" | 02:02'40" |
19 | 08'23" | 02:11'03" |
20 | 07'52" | 02:18'55" |
21 | 06'57" | 02:25'52" |
22 | 07'19" | 02:33'11" |
23 | 07'29" | 02:40'40" |
24 | 08'13" | 02:48'53" |
25 | 09'03" | 02:57'56" |
26 | 08'57" | 03:06'53" |
27 | 06'29" | 03:13'22" |
28 | 07'26" | 03:20'48" |
29 | 07'41" | 03:28'29" |
30 | 08'17" | 03:36'46" |
31 | 08'07" | 03:44'53" |
32 | 07'05" | 03:51'58" |
33 | 09'45" | 04:01'43" |
34 | 06'15" | 04:07'58" |
35 | 04'59" | 04:12'57" |
36 | 06'08" | 04:19'05" |
37 | 05'56" | 04:25'01" |
38 | 04'33" | 04:29'34" |
39 | 07'19" | 04:36'53" |
38.2 | -6'-48" | 04:42'38" |