25.1 km | 02:16:27 | 05:25/km日期: 2020-12-28 17:47 - 地點: 屏東加工區 - 平均心率: 148 - 卡路里: 1348 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'16" / 05'30" / 05'13" / 05'17" / 05'28" / 05'22" / 05'21" / 05'26" / 05'16" / 05'30" / 05'10" / 05'27" / 05'41" / 05'23" / 05'18" / 05'38" / 05'23" / 05'39" / 05'05" / 05'29" / 05'35" / 05'33" / 05'23" / 05'32" / 05'43" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
3 | 05'13" | 00:15'59" |
4 | 05'17" | 00:21'16" |
5 | 05'28" | 00:26'44" |
6 | 05'22" | 00:32'06" |
7 | 05'21" | 00:37'27" |
8 | 05'26" | 00:42'53" |
9 | 05'16" | 00:48'09" |
10 | 05'30" | 00:53'39" |
11 | 05'10" | 00:58'49" |
12 | 05'27" | 01:04'16" |
13 | 05'41" | 01:09'57" |
14 | 05'23" | 01:15'20" |
15 | 05'18" | 01:20'38" |
16 | 05'38" | 01:26'16" |
17 | 05'23" | 01:31'39" |
18 | 05'39" | 01:37'18" |
19 | 05'05" | 01:42'23" |
20 | 05'29" | 01:47'52" |
21 | 05'35" | 01:53'27" |
22 | 05'33" | 01:59'00" |
23 | 05'23" | 02:04'23" |
24 | 05'32" | 02:09'55" |
25 | 05'43" | 02:15'38" |
25.1 | 05'53" | 02:16'27" |