51.0 km | 05:54:31 | 06:57/km日期: 2014-12-23 07:50 - 總爬升: 1136 m - 地點: 中寮山 - 卡路里: 2754 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'44" / 07'24" / 08'52" / 08'32" / 07'44" / 08'41" / 06'24" / 06'52" / 06'00" / 06'04" / 06'20" / 05'44" / 07'47" / 07'04" / 06'32" / 08'52" / 07'20" / 07'44" / 11'01" / 07'52" / 07'04" / 06'56" / 06'28" / 10'05" / 06'04" / 07'08" / 06'16" / 06'24" / 21'33" / 06'48" / 08'00" / 07'40" / 07'56" / 07'32" / 06'52" / 07'04" / 06'20" / 06'00" / 06'40" / 16'48" / 07'24" / 10'44" / 09'04" / 07'28" / 06'32" / 07'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'14") | 1002 / 1002 |
2 | | 07'11" (+01'32") | 999 / 2001 |
3 | | 08'44" (+03'05") | 643 / 2644 |
4 | | 08'20" (+02'41") | 358 / 3002 |
5 | | 07'57" (+02'18") | 998 / 4000 |
6 | | 07'43" (+02'04") | 1002 / 5003 |
7 | | 07'37" (+01'58") | 996 / 5999 |
8 | | 06'30" (+00'51") | 997 / 6996 |
9 | | 06'24" (+00'45") | 1006 / 8003 |
10 | | 05'57" (+00'18") | 995 / 8998 |
11 | | 06'04" (+00'25") | 998 / 9995 |
12 | | 06'02" (+00'23") | 1006 / 11001 |
13 | | 05'39" | 992 / 11994 |
14 | | 05'41" (+00'02") | 999 / 12993 |
15 | | 06'36" (+00'57") | 1000 / 13993 |
16 | | 06'42" (+01'03") | 1004 / 14997 |
17 | | 08'53" (+03'14") | 998 / 15995 |
18 | | 07'26" (+01'47") | 999 / 16994 |
19 | | 07'46" (+02'07") | 1004 / 17998 |
20 | | 07'53" (+02'14") | 998 / 18996 |
21 | | 07'58" (+02'19") | 997 / 19993 |
22 | | 07'05" (+01'26") | 998 / 20991 |
23 | | 06'55" (+01'16") | 1000 / 21992 |
24 | | 06'25" (+00'46") | 995 / 22987 |
25 | | 06'02" (+00'23") | 1010 / 23998 |
26 | | 06'21" (+00'42") | 996 / 24994 |
27 | | 06'32" (+00'53") | 993 / 25987 |
28 | | 06'13" (+00'34") | 1010 / 26997 |
29 | | 06'49" (+01'10") | 994 / 27991 |
30 | | 07'27" (+01'48") | 998 / 28989 |
31 | | 06'36" (+00'57") | 998 / 29987 |
32 | | 07'38" (+01'59") | 1008 / 30996 |
33 | | 07'34" (+01'55") | 990 / 31986 |
34 | | 06'52" (+01'13") | 1004 / 32990 |
35 | | 07'32" (+01'53") | 998 / 33988 |
36 | | 06'54" (+01'15") | 1002 / 34991 |
37 | | 07'19" (+01'40") | 999 / 35990 |
38 | | 06'49" (+01'10") | 1012 / 37002 |
39 | | 07'11" (+01'32") | 981 / 37983 |
40 | | 06'36" (+00'57") | 999 / 38982 |
41 | | 05'46" (+00'07") | 999 / 39981 |
42 | | 05'59" (+00'20") | 1000 / 40981 |
43 | | 07'22" (+01'43") | 1006 / 41987 |
44 | | 08'06" (+02'27") | 993 / 42980 |
45 | | 06'50" (+01'11") | 1002 / 43982 |
46 | | 06'32" (+00'53") | 998 / 44980 |
47 | | 07'41" (+02'02") | 1002 / 45983 |
48 | | 06'48" (+01'09") | 1000 / 46983 |
49 | | 07'17" (+01'38") | 1002 / 47985 |
50 | | 06'38" (+00'59") | 995 / 48980 |
51 | | 05'52" (+00'13") | 999 / 49979 |
52 | | 05'50" (+00'11") | 997 / 50976 |
53 | | 05'39" | 56 / 51032 |
12月累積里程 :
488.13 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'24" | 00:15'08" |
3 | 08'52" | 00:24'00" |
4 | 08'32" | 00:32'32" |
5 | 07'44" | 00:40'16" |
6 | 08'41" | 00:48'57" |
7 | 06'24" | 00:55'21" |
8 | 06'52" | 01:02'13" |
9 | 06'00" | 01:08'13" |
10 | 06'04" | 01:14'17" |
11 | 06'20" | 01:20'37" |
12 | 05'44" | 01:26'21" |
13 | 07'47" | 01:34'08" |
14 | 07'04" | 01:41'12" |
15 | 06'32" | 01:47'44" |
16 | 08'52" | 01:56'36" |
17 | 07'20" | 02:03'56" |
18 | 07'44" | 02:11'40" |
19 | 11'01" | 02:22'41" |
20 | 07'52" | 02:30'33" |
21 | 07'04" | 02:37'37" |
22 | 06'56" | 02:44'33" |
23 | 06'28" | 02:51'01" |
24 | 10'05" | 03:01'06" |
25 | 06'04" | 03:07'10" |
26 | 07'08" | 03:14'18" |
27 | 06'16" | 03:20'34" |
28 | 06'24" | 03:26'58" |
29 | 21'33" | 03:48'31" |
30 | 06'48" | 03:55'19" |
31 | 08'00" | 04:03'19" |
32 | 07'40" | 04:10'59" |
33 | 07'56" | 04:18'55" |
34 | 07'32" | 04:26'27" |
35 | 06'52" | 04:33'19" |
36 | 07'04" | 04:40'23" |
37 | 06'20" | 04:46'43" |
38 | 06'00" | 04:52'43" |
39 | 06'40" | 04:59'23" |
40 | 16'48" | 05:16'11" |
41 | 07'24" | 05:23'35" |
42 | 10'44" | 05:34'19" |
43 | 09'04" | 05:43'23" |
44 | 07'28" | 05:50'51" |
45 | 06'32" | 05:57'23" |
46 | 07'08" | 06:04'31" |
51.0 | 00'55" | 06:09'11" |