11.3 km | 00:59:22 | 05:16/km日期: 2022-06-11 18:56 - 平均心率: 133 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 76'32" / 04'53" / 17'02" / 12'10" / 04'31" / 21'14" / 05'28" / 05'21" / 05'18" / 06'03" / 78'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+01'58") | 1000 / 11000 |
| 12 | | 06'32" (+02'02") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 11.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 76'32" | 01:16'32" |
| 2 | 04'53" | 01:21'25" |
| 3 | 17'02" | 01:38'27" |
| 4 | 12'10" | 01:50'37" |
| 5 | 04'31" | 01:55'08" |
| 6 | 21'14" | 02:16'22" |
| 7 | 05'28" | 02:21'50" |
| 8 | 05'21" | 02:27'11" |
| 9 | 05'18" | 02:32'29" |
| 10 | 06'03" | 02:38'32" |
| 11 | 78'43" | 03:57'15" |
| 11.3 | 06'32" | 03:58'56" |
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