10.1 km | 00:54:52 | 05:25/km日期: 2014-12-22 10:07 - 卡路里: 786 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'27" / 05'33" / 10'14" / 06'54" / 05'45" / 05'39" / 05'30" / 05'26" / 05'11" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'17" | 113 / 10113 |
12月累積里程 : 191.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 10'14" | 00:21'14" |
| 4 | 06'54" | 00:28'08" |
| 5 | 05'45" | 00:33'53" |
| 6 | 05'39" | 00:39'32" |
| 7 | 05'30" | 00:45'02" |
| 8 | 05'26" | 00:50'28" |
| 9 | 05'11" | 00:55'39" |
| 10 | 04'51" | 01:00'30" |
| 10.1 | 04'16" | 01:00'59" |
展開計圈分析
留言 
