11.6 km | 01:15:36 | 06:31/km日期: 2020-12-29 05:21 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'35" / 05'38" / 05'17" / 05'33" / 05'20" / 08'07" / 05'36" / 05'34" / 05'41" / 06'02" / 12'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 08'06" (+02'49") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 947 / 8947 |
| 10 | | 05'43" (+00'26") | 1000 / 9947 |
| 11 | | 12'25" (+07'08") | 1000 / 10947 |
| 12 | | 06'57" (+01'40") | 642 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.80 km 
ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'38" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 08'07" | 00:36'30" |
| 7 | 05'36" | 00:42'06" |
| 8 | 05'34" | 00:47'40" |
| 9 | 05'41" | 00:53'21" |
| 10 | 06'02" | 00:59'23" |
| 11 | 12'12" | 01:11'35" |
| 11.6 | 06'52" | 01:15'38" |
展開計圈分析
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