18.3 km | 01:42:49 | 05:37/km日期: 2020-12-29 05:45 - 總爬升: 263 m - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 03'20" / 05'03" / 06'08" / 06'19" / 05'48" / 05'43" / 05'39" / 05'50" / 05'37" / 06'05" / 05'32" / 05'56" / 05'31" / 05'59" / 05'16" / 05'11" / 05'25" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'56") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 252 / 18252 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'03" | 00:08'23" |
| 3 | 06'08" | 00:14'31" |
| 4 | 06'19" | 00:20'50" |
| 5 | 05'48" | 00:26'38" |
| 6 | 05'43" | 00:32'21" |
| 7 | 05'39" | 00:38'00" |
| 8 | 05'50" | 00:43'50" |
| 9 | 05'37" | 00:49'27" |
| 10 | 06'05" | 00:55'32" |
| 11 | 05'32" | 01:01'04" |
| 12 | 05'56" | 01:07'00" |
| 13 | 05'31" | 01:12'31" |
| 14 | 05'59" | 01:18'30" |
| 15 | 05'16" | 01:23'46" |
| 16 | 05'11" | 01:28'57" |
| 17 | 05'25" | 01:34'22" |
| 18 | 05'17" | 01:39'39" |
| 18.3 | 05'20" | 01:41'00" |
展開計圈分析
留言 
