14.3 km | 01:50:30 | 07:43/km日期: 2020-12-29 04:16 - 平均心率: 132 - 卡路里: 901 Cal - 總步數: 16886 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'08" / 06'57" / 06'52" / 06'47" / 07'31" / 08'50" / 06'54" / 06'27" / 07'05" / 11'49" / 09'17" / 09'06" / 07'36" / 06'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'47") | 1001 / 1001 | 175 / 80 |
| 2 | | 06'58" (+00'38") | 1000 / 2001 | 176 / 81 |
| 3 | | 06'51" (+00'31") | 1000 / 3001 | 173 / 84 |
| 4 | | 06'47" (+00'27") | 1000 / 4001 | 175 / 83 |
| 5 | | 07'31" (+01'11") | 1001 / 5002 | 160 / 83 |
| 6 | | 08'52" (+02'32") | 1002 / 6005 | 134 / 83 |
| 7 | | 06'53" (+00'33") | 1001 / 7006 | 174 / 83 |
| 8 | | 06'26" (+00'06") | 1001 / 8008 | 173 / 89 |
| 9 | | 07'14" (+00'54") | 1001 / 9009 | 159 / 86 |
| 10 | | 11'48" (+05'28") | 1000 / 10009 | 100 / 84 |
| 11 | | 09'11" (+02'51") | 1000 / 11010 | 138 / 78 |
| 12 | | 09'10" (+02'50") | 1000 / 12010 | 133 / 81 |
| 13 | | 07'41" (+01'21") | 1000 / 13010 | 155 / 83 |
| 14 | | 06'20" | 1002 / 14013 | 158 / 99 |
| 15 | | 04'56" | 297 / 14310 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
225.65 km 
母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 07'31" | 00:35'15" |
| 6 | 08'50" | 00:44'05" |
| 7 | 06'54" | 00:50'59" |
| 8 | 06'27" | 00:57'26" |
| 9 | 07'05" | 01:04'31" |
| 10 | 11'49" | 01:16'20" |
| 11 | 09'17" | 01:25'37" |
| 12 | 09'06" | 01:34'43" |
| 13 | 07'36" | 01:42'19" |
| 14 | 06'33" | 01:48'52" |
| 14.3 | 05'15" | 01:50'30" |
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