11.8 km | 00:59:02 | 04:58/km日期: 2021-01-16 09:44 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 184
Pace: 05'36" / 05'55" / 05'13" / 05'19" / 05'12" / 05'03" / 04'54" / 04'37" / 04'28" / 04'31" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 32.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'12" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 04'54" | 00:37'12" |
| 8 | 04'37" | 00:41'49" |
| 9 | 04'28" | 00:46'17" |
| 10 | 04'31" | 00:50'48" |
| 11 | 04'32" | 00:55'20" |
| 11.8 | 04'22" | 00:59'03" |
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