11.4 km | 00:57:39 | 05:03/km日期: 2021-01-01 15:24 - 平均心率: 141 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 05'14" / 05'00" / 04'56" / 04'52" / 05'05" / 05'05" / 04'59" / 04'53" / 04'54" / 05'07" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 500 / 500 |
| 2 | | 05'26" (+00'36") | 500 / 1000 |
| 3 | | 04'55" (+00'05") | 500 / 1500 |
| 4 | | 05'05" (+00'15") | 500 / 2000 |
| 5 | | 04'57" (+00'07") | 500 / 2500 |
| 6 | | 04'52" (+00'02") | 500 / 3000 |
| 7 | | 04'50" | 500 / 3500 |
| 8 | | 04'53" (+00'03") | 500 / 4000 |
| 9 | | 05'13" (+00'23") | 500 / 4500 |
| 10 | | 04'58" (+00'08") | 500 / 5000 |
| 11 | | 05'15" (+00'25") | 500 / 5501 |
| 12 | | 04'53" (+00'03") | 500 / 6001 |
| 13 | | 04'58" (+00'08") | 500 / 6501 |
| 14 | | 04'58" (+00'08") | 500 / 7001 |
| 15 | | 04'53" (+00'03") | 500 / 7501 |
| 16 | | 04'53" (+00'03") | 500 / 8001 |
| 17 | | 04'50" | 500 / 8501 |
| 18 | | 04'57" (+00'07") | 500 / 9001 |
| 19 | | 05'19" (+00'29") | 500 / 9501 |
| 20 | | 04'55" (+00'05") | 500 / 10001 |
| 21 | | 04'53" (+00'03") | 500 / 10502 |
| 22 | | 05'56" (+01'06") | 500 / 11002 |
| 23 | | 05'23" (+00'33") | 397 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 05'07" | 00:50'05" |
| 11 | 05'26" | 00:55'31" |
| 11.4 | 05'25" | 00:57'41" |
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