| 2020最終馬
與老哥、皇盛、智宏帥、雯萍姐、宴茹、小賢、原銘、4+、雅安........好多好多人 賽後評分: ........ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 524.49 km  ASICS TARTHERZEAL 5-wide(虎走5） 累積 : 837.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'10" | 00:08'26" | | 3 | 04'15" | 00:12'41" | | 4 | 04'13" | 00:16'54" | | 5 | 04'19" | 00:21'13" | | 6 | 04'22" | 00:25'35" | | 7 | 04'16" | 00:29'51" | | 8 | 04'23" | 00:34'14" | | 9 | 04'24" | 00:38'38" | | 10 | 04'20" | 00:42'58" | | 11 | 04'28" | 00:47'26" | | 12 | 04'18" | 00:51'44" | | 13 | 04'18" | 00:56'02" | | 14 | 04'27" | 01:00'29" | | 15 | 04'31" | 01:05'00" | | 16 | 04'21" | 01:09'21" | | 17 | 04'22" | 01:13'43" | | 18 | 04'30" | 01:18'13" | | 19 | 04'24" | 01:22'37" | | 20 | 04'22" | 01:26'59" | | 21 | 04'25" | 01:31'24" | | 22 | 04'27" | 01:35'51" | | 23 | 04'15" | 01:40'06" | | 24 | 04'20" | 01:44'26" | | 25 | 04'20" | 01:48'46" | | 26 | 04'27" | 01:53'13" | | 27 | 04'19" | 01:57'32" | | 28 | 04'22" | 02:01'54" | | 29 | 04'37" | 02:06'31" | | 30 | 04'36" | 02:11'07" | | 31 | 04'35" | 02:15'42" | | 32 | 04'37" | 02:20'19" | | 33 | 04'37" | 02:24'56" | | 34 | 04'33" | 02:29'29" | | 35 | 04'42" | 02:34'11" | | 36 | 04'32" | 02:38'43" | | 37 | 04'30" | 02:43'13" | | 38 | 04'41" | 02:47'54" | | 39 | 04'45" | 02:52'39" | | 40 | 04'45" | 02:57'24" | | 41 | 04'41" | 03:02'05" | | 42 | 04'34" | 03:06'39" | | 42.7 | 03'59" | 03:09'38" |
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