21.0 km | 02:18:40 | 06:35/km日期: 2020-12-27 06:30 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'30" / 06'06" / 06'10" / 06'27" / 06'20" / 07'06" / 06'07" / 06'55" / 06'05" / 08'04" / 05'58" / 06'37" / 06'11" / 06'20" / 06'25" / 06'26" / 06'15" / 07'02" / 06'27" / 06'23" / 09'49" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 08'03" (+02'06") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'18") | 1000 / 17000 |
| 18 | | 07'01" (+01'04") | 1000 / 18000 |
| 19 | | 06'26" (+00'29") | 1000 / 19000 |
| 20 | | 06'23" (+00'26") | 1000 / 20000 |
| 21 | | 09'05" (+03'08") | 1000 / 21000 |
| 22 | | 10'23" (+04'26") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'06" | 00:11'36" |
| 3 | 06'10" | 00:17'46" |
| 4 | 06'27" | 00:24'13" |
| 5 | 06'20" | 00:30'33" |
| 6 | 07'06" | 00:37'39" |
| 7 | 06'07" | 00:43'46" |
| 8 | 06'55" | 00:50'41" |
| 9 | 06'05" | 00:56'46" |
| 10 | 08'04" | 01:04'50" |
| 11 | 05'58" | 01:10'48" |
| 12 | 06'37" | 01:17'25" |
| 13 | 06'11" | 01:23'36" |
| 14 | 06'20" | 01:29'56" |
| 15 | 06'25" | 01:36'21" |
| 16 | 06'26" | 01:42'47" |
| 17 | 06'15" | 01:49'02" |
| 18 | 07'02" | 01:56'04" |
| 19 | 06'27" | 02:02'31" |
| 20 | 06'23" | 02:08'54" |
| 21 | 09'49" | 02:18'43" |
| 21.0 | 10'27" | 02:18'50" |
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