20.1 km | 01:43:31 | 05:08/km日期: 2014-12-23 18:25 - 平均心率: 148 - 卡路里: 1141 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'55" / 05'34" / 05'25" / 05'12" / 05'14" / 05'12" / 05'16" / 05'08" / 05'07" / 04'58" / 05'16" / 05'08" / 04'57" / 05'02" / 04'55" / 04'53" / 05'05" / 04'52" / 04'49" / 04'56" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'08" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 10 | 04'58" | 00:53'01" |
| 11 | 05'16" | 00:58'17" |
| 12 | 05'08" | 01:03'25" |
| 13 | 04'57" | 01:08'22" |
| 14 | 05'02" | 01:13'24" |
| 15 | 04'55" | 01:18'19" |
| 16 | 04'53" | 01:23'12" |
| 17 | 05'05" | 01:28'17" |
| 18 | 04'52" | 01:33'09" |
| 19 | 04'49" | 01:37'58" |
| 20 | 04'56" | 01:42'54" |
| 20.1 | 04'45" | 01:43'29" |
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