12.2 km | 01:25:09 | 06:58/km日期: 2021-01-10 15:50 - 平均心率: 171 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'22" / 06'56" / 06'38" / 06'20" / 06'45" / 07'40" / 07'10" / 07'00" / 07'07" / 06'49" / 07'18" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+01'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 33.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'20" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 07'40" | 00:41'41" |
| 7 | 07'10" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 07'07" | 01:02'58" |
| 10 | 06'49" | 01:09'47" |
| 11 | 07'18" | 01:17'05" |
| 12 | 06'37" | 01:23'42" |
| 12.2 | 06'42" | 01:25'10" |
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