12.6 km | 01:10:20 | 05:35/km日期: 2014-12-23 17:53 - 地點: 操場 - 天氣: 適合 - 卡路里: 906 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'47" / 05'36" / 05'36" / 05'54" / 05'24" / 05'23" / 05'41" / 05'23" / 05'30" / 05'43" / 05'42" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1010 / 1010 |
| 2 | | 05'36" (+00'14") | 999 / 2010 |
| 3 | | 05'40" (+00'18") | 1000 / 3010 |
| 4 | | 05'50" (+00'28") | 994 / 4005 |
| 5 | | 05'23" (+00'01") | 1000 / 5006 |
| 6 | | 05'23" (+00'01") | 998 / 6004 |
| 7 | | 05'40" (+00'18") | 1002 / 7006 |
| 8 | | 05'22" | 1001 / 8008 |
| 9 | | 05'31" (+00'09") | 1008 / 9017 |
| 10 | | 05'44" (+00'22") | 994 / 10011 |
| 11 | | 05'38" (+00'16") | 1009 / 11020 |
| 12 | | 05'27" (+00'05") | 990 / 12011 |
| 13 | | 05'35" (+00'13") | 575 / 12587 |
12月累積里程 :
230.42 km 
MIZUNO WAVE Rider 17 累積 :
1228.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'23" | 00:33'40" |
| 7 | 05'41" | 00:39'21" |
| 8 | 05'23" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'43" | 00:55'57" |
| 11 | 05'42" | 01:01'39" |
| 12 | 05'25" | 01:07'04" |
| 12.6 | 05'39" | 01:10'20" |
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