30.0 km | 03:34:07 | 07:08/km日期: 2020-12-26 14:44 - 平均心率: 159 - 卡路里: 1796 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'42" / 08'47" / 06'37" / 06'48" / 05'59" / 06'33" / 06'41" / 06'09" / 06'05" / 06'36" / 07'20" / 06'25" / 06'11" / 06'45" / 06'10" / 07'44" / 06'42" / 06'56" / 07'19" / 06'57" / 09'06" / 07'42" / 08'16" / 08'09" / 07'29" / 08'59" / 07'51" / 08'41" / 06'36" / 6600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 5000 / 5000 |
| 2 | | 06'24" | 5000 / 10000 |
| 3 | | 06'34" (+00'10") | 5000 / 15000 |
| 4 | | 07'07" (+00'43") | 5000 / 20000 |
| 5 | | 08'08" (+01'44") | 5000 / 25000 |
| 6 | | 07'44" (+01'20") | 5001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 77.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'47" | 00:16'29" |
| 3 | 06'37" | 00:23'06" |
| 4 | 06'48" | 00:29'54" |
| 5 | 05'59" | 00:35'53" |
| 6 | 06'33" | 00:42'26" |
| 7 | 06'41" | 00:49'07" |
| 8 | 06'09" | 00:55'16" |
| 9 | 06'05" | 01:01'21" |
| 10 | 06'36" | 01:07'57" |
| 11 | 07'20" | 01:15'17" |
| 12 | 06'25" | 01:21'42" |
| 13 | 06'11" | 01:27'53" |
| 14 | 06'45" | 01:34'38" |
| 15 | 06'10" | 01:40'48" |
| 16 | 07'44" | 01:48'32" |
| 17 | 06'42" | 01:55'14" |
| 18 | 06'56" | 02:02'10" |
| 19 | 07'19" | 02:09'29" |
| 20 | 06'57" | 02:16'26" |
| 21 | 09'06" | 02:25'32" |
| 22 | 07'42" | 02:33'14" |
| 23 | 08'16" | 02:41'30" |
| 24 | 08'09" | 02:49'39" |
| 25 | 07'29" | 02:57'08" |
| 26 | 08'59" | 03:06'07" |
| 27 | 07'51" | 03:13'58" |
| 28 | 08'41" | 03:22'39" |
| 29 | 06'36" | 03:29'15" |
| 30.0 | 06'35" | 03:35'51" |
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