10.0 km | 01:01:44 | 06:09/km日期: 2020-12-27 08:37 - 平均心率: 119 - 卡路里: 430 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'27" / 06'15" / 06'02" / 05'56" / 06'14" / 06'20" / 06'03" / 06'06" / 05'59" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 08'28" (+02'32") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 06'20" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 06'08" | 01:01'30" |
| 10.0 | 08'17" | 01:01'44" |
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