12.0 km | 00:59:48 | 04:58/km日期: 2020-12-29 18:39 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'37" / 05'14" / 05'05" / 05'37" / 05'10" / 04'50" / 04'44" / 04'48" / 04'57" / 04'52" / 04'36" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+01'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'36") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 148.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'37" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 04'50" | 00:31'33" |
| 7 | 04'44" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'57" | 00:46'02" |
| 10 | 04'52" | 00:50'54" |
| 11 | 04'36" | 00:55'30" |
| 12 | 04'16" | 00:59'46" |
| 12.0 | 04'22" | 00:59'48" |
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