21.1 km | 02:02:58 | 05:49/km日期: 2020-12-27 05:12 - 總爬升: 462 m - 平均心率: 126 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'49" / 05'48" / 05'38" / 05'43" / 05'38" / 05'56" / 06'02" / 05'53" / 06'16" / 05'53" / 06'02" / 05'56" / 05'41" / 05'35" / 05'38" / 05'51" / 05'43" / 05'43" / 05'32" / 05'34" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'33" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'29" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 243.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 06'16" | 00:53'43" |
| 10 | 05'53" | 00:59'36" |
| 11 | 06'02" | 01:05'38" |
| 12 | 05'56" | 01:11'34" |
| 13 | 05'41" | 01:17'15" |
| 14 | 05'35" | 01:22'50" |
| 15 | 05'38" | 01:28'28" |
| 16 | 05'51" | 01:34'19" |
| 17 | 05'43" | 01:40'02" |
| 18 | 05'43" | 01:45'45" |
| 19 | 05'32" | 01:51'17" |
| 20 | 05'34" | 01:56'51" |
| 21 | 05'31" | 02:02'22" |
| 21.1 | 05'36" | 02:02'59" |
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