11.0 km | 01:16:43 | 06:58/km日期: 2020-12-26 16:24 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'59" / 06'54" / 06'41" / 06'38" / 07'53" / 06'51" / 06'38" / 07'10" / 07'30" / 06'42" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'52" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 07'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 07'53" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 06'38" | 00:48'34" |
| 8 | 07'10" | 00:55'44" |
| 9 | 07'30" | 01:03'14" |
| 10 | 06'42" | 01:09'56" |
| 11 | 06'45" | 01:16'41" |
| 11.0 | 05'14" | 01:16'45" |
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