| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 358.92 km  母子鱷魚 三代Y拖-藍綠 累積 : 110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'24" | 00:08'53" | | 3 | 04'29" | 00:13'22" | | 4 | 04'29" | 00:17'51" | | 5 | 04'27" | 00:22'18" | | 6 | 04'34" | 00:26'52" | | 7 | 04'25" | 00:31'17" | | 8 | 04'30" | 00:35'47" | | 9 | 04'30" | 00:40'17" | | 10 | 04'21" | 00:44'38" | | 11 | 04'26" | 00:49'04" | | 12 | 04'27" | 00:53'31" | | 13 | 04'26" | 00:57'57" | | 14 | 04'30" | 01:02'27" | | 15 | 04'30" | 01:06'57" | | 16 | 04'24" | 01:11'21" | | 17 | 04'26" | 01:15'47" | | 18 | 04'34" | 01:20'21" | | 19 | 04'24" | 01:24'45" | | 20 | 04'24" | 01:29'09" | | 21 | 04'29" | 01:33'38" | | 22 | 04'27" | 01:38'05" | | 23 | 04'30" | 01:42'35" | | 24 | 04'33" | 01:47'08" | | 25 | 04'36" | 01:51'44" | | 26 | 04'44" | 01:56'28" | | 27 | 04'30" | 02:00'58" | | 28 | 04'32" | 02:05'30" | | 29 | 04'39" | 02:10'09" | | 30 | 04'44" | 02:14'53" | | 31 | 04'33" | 02:19'26" | | 32 | 04'38" | 02:24'04" | | 33 | 04'52" | 02:28'56" | | 34 | 04'41" | 02:33'37" | | 35 | 05'23" | 02:39'00" | | 36 | 04'40" | 02:43'40" | | 37 | 04'50" | 02:48'30" | | 38 | 05'03" | 02:53'33" | | 39 | 04'49" | 02:58'22" | | 40 | 05'11" | 03:03'33" | | 41 | 04'47" | 03:08'20" | | 42 | 05'00" | 03:13'20" | | 42.7 | 04'40" | 03:16'47" |
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