15.0 km | 01:34:29 | 06:17/km日期: 2014-12-25 07:28 - 地點: 將軍澳 - 天氣: 好 - 平均心率: 166 - 卡路里: 1718 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'27" / 07'46" / 06'24" / 06'32" / 06'45" / 05'53" / 06'06" / 04'11" / 05'11" / 06'22" / 06'26" / 06'28" / 06'14" / 06'21" / 06'27" / 933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'22") | 1001 / 1001 |
| 2 | | 07'44" (+04'40") | 1011 / 2013 |
| 3 | | 06'23" (+03'19") | 1011 / 3024 |
| 4 | | 06'31" (+03'27") | 1012 / 4037 |
| 5 | | 06'42" (+03'38") | 1005 / 5043 |
| 6 | | 05'55" (+02'51") | 1011 / 6055 |
| 7 | | 06'03" (+02'59") | 994 / 7049 |
| 8 | | 03'04" | 940 / 7990 |
| 9 | | 06'10" (+03'06") | 1083 / 9073 |
| 10 | | 06'21" (+03'17") | 1014 / 10088 |
| 11 | | 06'26" (+03'22") | 1006 / 11094 |
| 12 | | 06'28" (+03'24") | 1014 / 12109 |
| 13 | | 06'10" (+03'06") | 1005 / 13115 |
| 14 | | 06'21" (+03'17") | 1007 / 14122 |
| 15 | | 06'28" (+03'24") | 1011 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
93.23 km 
ASICS 20th Anniversary for Gel-Kayano 20 Lite-Show 累積 :
850.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'46" | 00:14'13" |
| 3 | 06'24" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 06'45" | 00:33'54" |
| 6 | 05'53" | 00:39'47" |
| 7 | 06'06" | 00:45'53" |
| 8 | 04'11" | 00:50'04" |
| 9 | 05'11" | 00:55'15" |
| 10 | 06'22" | 01:01'37" |
| 11 | 06'26" | 01:08'03" |
| 12 | 06'28" | 01:14'31" |
| 13 | 06'14" | 01:20'45" |
| 14 | 06'21" | 01:27'06" |
| 15 | 06'27" | 01:33'33" |
| 15.0 | 933'20" | 01:34'29" |
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