| 全馬 | 05:13:30 | 07:25/km | 第8馬官方成績 | 日期 | 2020-12-27 | 成績 | 05:13:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'36" | | 00:32'30" (+00'24") | | 00:33'51" (+01'45") | 01:11'03" (+06'27") | | 00:37'12" (+05'06") | | 00:37'12" (+05'06") | 01:15'35" (+10'59") | | 00:38'23" (+06'17") | | 00:37'57" (+05'51") | 01:22'30" (+17'54") | | 00:44'33" (+12'27") | |
日期: 2020-12-27 06:00 - 總爬升: 150 m - 卡路里: 2978 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'16") | 1000 / 1000 | 2 | | 06'18" | 1000 / 2000 | 3 | | 06'23" (+00'05") | 1000 / 3000 | 4 | | 06'22" (+00'04") | 1000 / 4000 | 5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 06'41" (+00'23") | 1000 / 6000 | 7 | | 06'27" (+00'09") | 1000 / 7000 | 8 | | 06'19" (+00'01") | 1000 / 8000 | 9 | | 06'35" (+00'17") | 1000 / 9000 | 10 | | 06'26" (+00'08") | 1000 / 10000 | 11 | | 06'42" (+00'24") | 1000 / 11000 | 12 | | 06'21" (+00'03") | 1000 / 12000 | 13 | | 06'19" (+00'01") | 1000 / 13000 | 14 | | 07'19" (+01'01") | 1000 / 14000 | 15 | | 07'07" (+00'49") | 1000 / 15000 | 16 | | 07'47" (+01'29") | 1000 / 16000 | 17 | | 07'05" (+00'47") | 1000 / 17000 | 18 | | 07'42" (+01'24") | 1000 / 18000 | 19 | | 07'18" (+01'00") | 1000 / 19000 | 20 | | 07'17" (+00'59") | 1000 / 20000 | 21 | | 07'42" (+01'24") | 1000 / 21000 | 22 | | 07'17" (+00'59") | 1000 / 22000 | 23 | | 07'15" (+00'57") | 1000 / 23000 | 24 | | 07'39" (+01'21") | 1000 / 24000 | 25 | | 07'17" (+00'59") | 1000 / 25000 | 26 | | 07'11" (+00'53") | 1000 / 26000 | 27 | | 08'12" (+01'54") | 1000 / 27000 | 28 | | 07'24" (+01'06") | 1000 / 28000 | 29 | | 08'10" (+01'52") | 1000 / 29000 | 30 | | 07'25" (+01'07") | 1000 / 30000 | 31 | | 07'15" (+00'57") | 1000 / 31000 | 32 | | 07'51" (+01'33") | 1000 / 32000 | 33 | | 07'21" (+01'03") | 1000 / 33000 | 34 | | 07'34" (+01'16") | 1000 / 34000 | 35 | | 07'53" (+01'35") | 1000 / 35000 | 36 | | 08'36" (+02'18") | 1000 / 36000 | 37 | | 08'34" (+02'16") | 1000 / 37000 | 38 | | 08'56" (+02'38") | 1000 / 38000 | 39 | | 08'56" (+02'38") | 1000 / 39000 | 40 | | 09'28" (+03'10") | 1000 / 40000 | 41 | | 08'38" (+02'20") | 1000 / 41000 | 42 | | 08'24" (+02'06") | 1000 / 42000 | 43 | | 06'10" | 442 / 42442 |
賽前宣言: 順利完賽 賽後評分: 離家近... 給 3 星 12月累積里程 : 116.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'18" | 00:12'53" | 3 | 06'23" | 00:19'16" | 4 | 06'23" | 00:25'39" | 5 | 06'27" | 00:32'06" | 6 | 06'41" | 00:38'47" | 7 | 06'27" | 00:45'14" | 8 | 06'20" | 00:51'34" | 9 | 06'36" | 00:58'10" | 10 | 06'26" | 01:04'36" | 11 | 06'43" | 01:11'19" | 12 | 06'21" | 01:17'40" | 13 | 06'20" | 01:24'00" | 14 | 07'20" | 01:31'20" | 15 | 07'07" | 01:38'27" | 16 | 07'48" | 01:46'15" | 17 | 07'06" | 01:53'21" | 18 | 07'43" | 02:01'04" | 19 | 07'18" | 02:08'22" | 20 | 07'17" | 02:15'39" | 21 | 07'42" | 02:23'21" | 22 | 07'17" | 02:30'38" | 23 | 07'16" | 02:37'54" | 24 | 07'39" | 02:45'33" | 25 | 07'18" | 02:52'51" | 26 | 07'11" | 03:00'02" | 27 | 08'12" | 03:08'14" | 28 | 07'24" | 03:15'38" | 29 | 08'11" | 03:23'49" | 30 | 07'25" | 03:31'14" | 31 | 07'15" | 03:38'29" | 32 | 07'52" | 03:46'21" | 33 | 07'22" | 03:53'43" | 34 | 07'35" | 04:01'18" | 35 | 07'53" | 04:09'11" | 36 | 08'37" | 04:17'48" | 37 | 08'36" | 04:26'24" | 38 | 08'55" | 04:35'19" | 39 | 08'56" | 04:44'15" | 40 | 09'29" | 04:53'44" | 41 | 08'39" | 05:02'23" | 42 | 08'23" | 05:10'46" | 42.4 | 06'12" | 05:13'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|