|  全馬 | 04:26:10 | 06:18/km | 第23馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:26:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+02'11") | 00:54'08" (+01'51") | | 00:26'01" (+00'05") | | 00:25'56" | 00:52'17" | | 00:26'21" (+00'25") | | 00:27'04" (+01'08") | 01:02'50" (+10'33") | | 00:35'46" (+09'50") | | 00:38'24" (+12'28") | 01:19'30" (+27'13") | | 00:41'06" (+15'10") | |
日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 清晨 - 平均心率: 164 - 卡路里: 2934 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'04") | 1000 / 1000 | | 2 | | 05'28" (+00'42") | 1000 / 2000 | | 3 | | 05'35" (+00'49") | 1000 / 3000 | | 4 | | 05'34" (+00'48") | 1000 / 4000 | | 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+01'41") | 1000 / 6000 | | 7 | | 04'46" | 1000 / 7000 | | 8 | | 04'49" (+00'03") | 1000 / 8000 | | 9 | | 05'06" (+00'20") | 1000 / 9000 | | 10 | | 04'50" (+00'04") | 1000 / 10000 | | 11 | | 05'22" (+00'36") | 1000 / 11000 | | 12 | | 04'56" (+00'10") | 1000 / 12000 | | 13 | | 04'58" (+00'12") | 1000 / 13000 | | 14 | | 05'17" (+00'31") | 1000 / 14000 | | 15 | | 05'20" (+00'34") | 1000 / 15000 | | 16 | | 05'10" (+00'24") | 1000 / 16000 | | 17 | | 05'17" (+00'31") | 1000 / 17000 | | 18 | | 05'42" (+00'56") | 1000 / 18000 | | 19 | | 05'06" (+00'20") | 1000 / 19000 | | 20 | | 05'02" (+00'16") | 1000 / 20000 | | 21 | | 05'03" (+00'17") | 1000 / 21000 | | 22 | | 06'07" (+01'21") | 1000 / 22000 | | 23 | | 05'08" (+00'22") | 1000 / 23000 | | 24 | | 05'15" (+00'29") | 1000 / 24000 | | 25 | | 05'29" (+00'43") | 1000 / 25000 | | 26 | | 06'31" (+01'45") | 1000 / 26000 | | 27 | | 05'49" (+01'03") | 1000 / 27000 | | 28 | | 06'32" (+01'46") | 1000 / 28000 | | 29 | | 07'06" (+02'20") | 1000 / 29000 | | 30 | | 07'53" (+03'07") | 1000 / 30000 | | 31 | | 06'23" (+01'37") | 1000 / 31000 | | 32 | | 07'15" (+02'29") | 1000 / 32000 | | 33 | | 07'48" (+03'02") | 1000 / 33000 | | 34 | | 07'23" (+02'37") | 1000 / 34000 | | 35 | | 09'32" (+04'46") | 1000 / 35000 | | 36 | | 07'59" (+03'13") | 1000 / 36000 | | 37 | | 08'06" (+03'20") | 1000 / 37000 | | 38 | | 09'25" (+04'39") | 1000 / 38000 | | 39 | | 07'55" (+03'09") | 1000 / 39000 | | 40 | | 07'39" (+02'53") | 1000 / 40000 | | 41 | | 07'51" (+03'05") | 1000 / 41000 | | 42 | | 05'44" (+00'58") | 1000 / 42000 | | 43 | | 06'41" (+01'55") | 852 / 42852 |
連週馬最終戰！！！
連週馬所累積的酸痛，在下半場全部反應出來，半馬折返過後就開始感覺腳酸不給力，還好這場補給澎湃，就開啟歡樂跑走模式~~
唯一美中不足~為什麼沒看到啤酒…… 賽後評分: 除了烤雞不好吃~其他都不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 372.03 km  黑Y拖 跟上來 累積 : 1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'28" | 00:11'18" | | 3 | 05'35" | 00:16'53" | | 4 | 05'35" | 00:22'28" | | 5 | 05'39" | 00:28'07" | | 6 | 06'28" | 00:34'35" | | 7 | 04'47" | 00:39'22" | | 8 | 04'49" | 00:44'11" | | 9 | 05'07" | 00:49'18" | | 10 | 04'50" | 00:54'08" | | 11 | 05'23" | 00:59'31" | | 12 | 04'56" | 01:04'27" | | 13 | 04'59" | 01:09'26" | | 14 | 05'17" | 01:14'43" | | 15 | 05'21" | 01:20'04" | | 16 | 05'11" | 01:25'15" | | 17 | 05'18" | 01:30'33" | | 18 | 05'43" | 01:36'16" | | 19 | 05'06" | 01:41'22" | | 20 | 05'03" | 01:46'25" | | 21 | 05'04" | 01:51'29" | | 22 | 06'08" | 01:57'37" | | 23 | 05'08" | 02:02'45" | | 24 | 05'15" | 02:08'00" | | 25 | 05'29" | 02:13'29" | | 26 | 06'32" | 02:20'01" | | 27 | 05'49" | 02:25'50" | | 28 | 06'32" | 02:32'22" | | 29 | 07'07" | 02:39'29" | | 30 | 09'46" | 02:49'15" | | 31 | 06'24" | 02:55'39" | | 32 | 07'16" | 03:02'55" | | 33 | 07'48" | 03:10'43" | | 34 | 07'24" | 03:18'07" | | 35 | 09'32" | 03:27'39" | | 36 | 08'00" | 03:35'39" | | 37 | 08'06" | 03:43'45" | | 38 | 09'26" | 03:53'11" | | 39 | 07'55" | 04:01'06" | | 40 | 07'39" | 04:08'45" | | 41 | 07'51" | 04:16'36" | | 42 | 05'45" | 04:22'21" | | 42.9 | 06'41" | 04:28'03" |
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