20.1 km | 01:36:19 | 04:47/km日期: 2020-12-27 16:00 - 平均心率: 133 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'06" / 04'49" / 04'50" / 04'49" / 04'44" / 04'53" / 04'51" / 04'51" / 08'24" / 04'39" / 04'42" / 04'48" / 04'48" / 04'36" / 04'40" / 04'45" / 04'45" / 04'51" / 04'54" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'39" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" (+00'20") | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.01 km 
Adidas 白黑色的Adidas Boston 7 累積 :
1659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'44" | 00:24'18" |
| 6 | 04'53" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 08'24" | 00:47'17" |
| 10 | 04'39" | 00:51'56" |
| 11 | 04'42" | 00:56'38" |
| 12 | 04'48" | 01:01'26" |
| 13 | 04'48" | 01:06'14" |
| 14 | 04'36" | 01:10'50" |
| 15 | 04'40" | 01:15'30" |
| 16 | 04'45" | 01:20'15" |
| 17 | 04'45" | 01:25'00" |
| 18 | 04'51" | 01:29'51" |
| 19 | 04'54" | 01:34'45" |
| 20 | 04'39" | 01:39'24" |
| 20.1 | 04'53" | 01:39'55" |
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