10.0 km | 00:54:00 | 05:23/km日期: 2020-12-28 13:34 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'19" / 05'18" / 05'20" / 05'09" / 05'16" / 05'57" / 06'06" / 05'20" / 05'18" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'46" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'57" | 00:32'19" |
| 7 | 06'06" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'18" | 00:49'03" |
| 10 | 04'51" | 00:53'54" |
| 10.0 | 05'03" | 00:54'00" |
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