| 賽後評分: 無敵的補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 104.53 km  MIZUNO Wave Hitogami 2 累積 : 1548.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'07" | 00:14'42" | | 3 | 07'26" | 00:22'08" | | 4 | 07'08" | 00:29'16" | | 5 | 07'07" | 00:36'23" | | 6 | 07'26" | 00:43'49" | | 7 | 07'01" | 00:50'50" | | 8 | 07'00" | 00:57'50" | | 9 | 07'04" | 01:04'54" | | 10 | 06'46" | 01:11'40" | | 11 | 07'17" | 01:18'57" | | 12 | 06'52" | 01:25'49" | | 13 | 06'58" | 01:32'47" | | 14 | 07'25" | 01:40'12" | | 15 | 06'45" | 01:46'57" | | 16 | 08'33" | 01:55'30" | | 17 | 06'49" | 02:02'19" | | 18 | 07'39" | 02:09'58" | | 19 | 06'51" | 02:16'49" | | 20 | 06'56" | 02:23'45" | | 21 | 06'53" | 02:30'38" | | 22 | 13'00" | 02:43'38" | | 23 | 07'07" | 02:50'45" | | 24 | 07'08" | 02:57'53" | | 25 | 10'57" | 03:08'50" | | 26 | 09'23" | 03:18'13" | | 27 | 07'25" | 03:25'38" | | 28 | 09'44" | 03:35'22" | | 29 | 10'42" | 03:46'04" | | 30 | 07'47" | 03:53'51" | | 31 | 11'18" | 04:05'09" | | 32 | 07'55" | 04:13'04" | | 33 | 12'35" | 04:25'39" | | 34 | 09'46" | 04:35'25" | | 35 | 12'47" | 04:48'12" | | 36 | 09'03" | 04:57'15" | | 37 | 10'39" | 05:07'54" | | 38 | 07'28" | 05:15'22" | | 39 | 11'26" | 05:26'48" | | 40 | 07'46" | 05:34'34" | | 41 | 11'04" | 05:45'38" | | 42 | 08'49" | 05:54'27" | | 43 | 08'45" | 06:03'12" | | 43.1 | 17'27" | 06:04'16" |
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