18.9 km | 01:53:23 | 06:00/km日期: 2020-12-26 10:33 - 總爬升: 262 m - 平均心率: 168 - 卡路里: 996 Cal - 平均步頻: 180
Pace: 06'41" / 06'04" / 05'22" / 05'18" / 05'47" / 06'24" / 05'57" / 05'32" / 05'49" / 06'05" / 05'41" / 06'00" / 06'04" / 12'36" / 06'02" / 05'55" / 06'19" / 06'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+01'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'47") | 1000 / 13000 |
| 14 | | 06'05" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 06'19" (+01'02") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 07'08" (+01'51") | 879 / 18879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'22" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 06'24" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 05'32" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 06'05" | 00:58'59" |
| 11 | 05'41" | 01:04'40" |
| 12 | 06'00" | 01:10'40" |
| 13 | 06'04" | 01:16'44" |
| 14 | 12'36" | 01:29'20" |
| 15 | 06'02" | 01:35'22" |
| 16 | 05'55" | 01:41'17" |
| 17 | 06'19" | 01:47'36" |
| 18 | 06'01" | 01:53'37" |
| 18.9 | 07'07" | 01:59'53" |
展開計圈分析
留言 
