14.1 km | 01:33:34 | 06:39/km日期: 2020-12-26 05:31 - 總爬升: 168 m - 地點: 蘆堤 - 天氣: 陰 - 平均心率: 120 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'22" / 06'59" / 07'08" / 06'53" / 06'43" / 06'45" / 06'42" / 06'37" / 06'33" / 06'33" / 06'38" / 06'18" / 06'06" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'30" (+00'35") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
255.80 km 
Adidas SL20 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 07'08" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'43" | 00:35'05" |
| 6 | 06'45" | 00:41'50" |
| 7 | 06'42" | 00:48'32" |
| 8 | 06'37" | 00:55'09" |
| 9 | 06'33" | 01:01'42" |
| 10 | 06'33" | 01:08'15" |
| 11 | 06'38" | 01:14'53" |
| 12 | 06'18" | 01:21'11" |
| 13 | 06'06" | 01:27'17" |
| 14 | 05'56" | 01:33'13" |
| 14.1 | 06'22" | 01:33'34" |
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