|  全馬 | 04:30:22 | 06:24/km | 第14馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:30:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:56'54" | | 00:28'35" (+00'16") | | 00:28'51" (+00'32") | 00:58'56" (+02'02") | | 00:30'05" (+01'46") | | 00:30'48" (+02'29") | 01:04'50" (+07'56") | | 00:34'02" (+05'43") | | 00:34'23" (+06'04") | 01:09'29" (+12'35") | | 00:35'06" (+06'47") | |
日期: 2020-12-27 06:30 - 平均心率: 167 - 卡路里: 2333 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'22") | 1000 / 1000 | | 2 | | 05'33" | 1000 / 2000 | | 3 | | 05'34" (+00'01") | 1000 / 3000 | | 4 | | 05'39" (+00'06") | 1000 / 4000 | | 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 | | 7 | | 05'37" (+00'04") | 1000 / 7000 | | 8 | | 05'41" (+00'08") | 1000 / 8000 | | 9 | | 05'43" (+00'10") | 1000 / 9000 | | 10 | | 05'46" (+00'13") | 1000 / 10000 | | 11 | | 05'46" (+00'13") | 1000 / 11000 | | 12 | | 05'50" (+00'17") | 1000 / 12000 | | 13 | | 05'39" (+00'06") | 1000 / 13000 | | 14 | | 05'45" (+00'12") | 1000 / 14000 | | 15 | | 05'50" (+00'17") | 1000 / 15000 | | 16 | | 05'48" (+00'15") | 1000 / 16000 | | 17 | | 05'45" (+00'12") | 1000 / 17000 | | 18 | | 06'55" (+01'22") | 1000 / 18000 | | 19 | | 05'47" (+00'14") | 1000 / 19000 | | 20 | | 05'48" (+00'15") | 1000 / 20000 | | 21 | | 05'53" (+00'20") | 1000 / 21000 | | 22 | | 06'42" (+01'09") | 1000 / 22000 | | 23 | | 05'58" (+00'25") | 1000 / 23000 | | 24 | | 06'01" (+00'28") | 1000 / 24000 | | 25 | | 06'12" (+00'39") | 1000 / 25000 | | 26 | | 07'24" (+01'51") | 1000 / 26000 | | 27 | | 06'17" (+00'44") | 1000 / 27000 | | 28 | | 06'10" (+00'37") | 1000 / 28000 | | 29 | | 07'29" (+01'56") | 1000 / 29000 | | 30 | | 06'39" (+01'06") | 1000 / 30000 | | 31 | | 06'23" (+00'50") | 1000 / 31000 | | 32 | | 06'36" (+01'03") | 1000 / 32000 | | 33 | | 07'28" (+01'55") | 1000 / 33000 | | 34 | | 06'47" (+01'14") | 1000 / 34000 | | 35 | | 07'07" (+01'34") | 1000 / 35000 | | 36 | | 06'45" (+01'12") | 1000 / 36000 | | 37 | | 06'45" (+01'12") | 1000 / 37000 | | 38 | | 07'35" (+02'02") | 1000 / 38000 | | 39 | | 06'53" (+01'20") | 1000 / 39000 | | 40 | | 07'05" (+01'32") | 1000 / 40000 | | 41 | | 07'10" (+01'37") | 1000 / 41000 | | 42 | | 07'14" (+01'41") | 1000 / 42000 | | 43 | | 06'52" (+01'19") | 845 / 42845 |
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1212~1473 | 65~79% | | 2:M馬拉松配速區 | 1473~1659 | 79~89% | | 3:T乳酸耐力區 | 1659~1715 | 89~92% | | 4:A無氧耐力區 | 1715~1818 | 92~97.5% | | 5:I最大耗氧區 | 1818~1865 | 97.5~100% | | 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 229.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'34" | 00:11'29" | | 3 | 05'34" | 00:17'03" | | 4 | 05'39" | 00:22'42" | | 5 | 05'37" | 00:28'19" | | 6 | 05'46" | 00:34'05" | | 7 | 05'37" | 00:39'42" | | 8 | 05'42" | 00:45'24" | | 9 | 05'44" | 00:51'08" | | 10 | 05'46" | 00:56'54" | | 11 | 05'46" | 01:02'40" | | 12 | 05'50" | 01:08'30" | | 13 | 05'39" | 01:14'09" | | 14 | 05'45" | 01:19'54" | | 15 | 05'51" | 01:25'45" | | 16 | 05'48" | 01:31'33" | | 17 | 05'45" | 01:37'18" | | 18 | 06'56" | 01:44'14" | | 19 | 05'47" | 01:50'01" | | 20 | 05'49" | 01:55'50" | | 21 | 05'53" | 02:01'43" | | 22 | 06'42" | 02:08'25" | | 23 | 05'59" | 02:14'24" | | 24 | 06'01" | 02:20'25" | | 25 | 06'13" | 02:26'38" | | 26 | 07'25" | 02:34'03" | | 27 | 06'17" | 02:40'20" | | 28 | 06'11" | 02:46'31" | | 29 | 07'29" | 02:54'00" | | 30 | 06'40" | 03:00'40" | | 31 | 06'23" | 03:07'03" | | 32 | 06'37" | 03:13'40" | | 33 | 07'28" | 03:21'08" | | 34 | 06'47" | 03:27'55" | | 35 | 07'08" | 03:35'03" | | 36 | 06'46" | 03:41'49" | | 37 | 06'45" | 03:48'34" | | 38 | 07'36" | 03:56'10" | | 39 | 06'53" | 04:03'03" | | 40 | 07'06" | 04:10'09" | | 41 | 07'10" | 04:17'19" | | 42 | 07'14" | 04:24'33" | | 42.8 | 06'52" | 04:30'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
