16.0 km | 02:28:13 | 09:14/km日期: 2020-12-26 04:50 - 總爬升: 453 m - 平均心率: 123 - 卡路里: 1029 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 12'22" / 12'44" / 08'41" / 07'46" / 10'20" / 07'35" / 07'56" / 14'16" / 08'02" / 30'27" / 10'27" / 08'34" / 10'32" / 20'33" / 11'00" / 16'00" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'46") | 1000 / 1000 |
| 2 | | 08'51" (+01'16") | 1000 / 2000 |
| 3 | | 08'01" (+00'26") | 1000 / 3000 |
| 4 | | 07'46" (+00'11") | 1000 / 4000 |
| 5 | | 07'43" (+00'08") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 07'56" (+00'21") | 1000 / 7000 |
| 8 | | 08'35" (+01'00") | 1000 / 8000 |
| 9 | | 08'02" (+00'27") | 1000 / 9000 |
| 10 | | 09'25" (+01'50") | 1000 / 10000 |
| 11 | | 09'42" (+02'07") | 1000 / 11000 |
| 12 | | 08'19" (+00'44") | 1000 / 12000 |
| 13 | | 10'32" (+02'57") | 1000 / 13000 |
| 14 | | 12'47" (+05'12") | 1000 / 14000 |
| 15 | | 09'33" (+01'58") | 1000 / 15000 |
| 16 | | 11'26" (+03'51") | 1000 / 16000 |
| 17 | | 11'25" (+03'50") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'44" | 00:25'06" |
| 3 | 08'41" | 00:33'47" |
| 4 | 07'46" | 00:41'33" |
| 5 | 10'20" | 00:51'53" |
| 6 | 07'35" | 00:59'28" |
| 7 | 07'56" | 01:07'24" |
| 8 | 14'16" | 01:21'40" |
| 9 | 08'02" | 01:29'42" |
| 10 | 30'27" | 02:00'09" |
| 11 | 10'27" | 02:10'36" |
| 12 | 08'34" | 02:19'10" |
| 13 | 10'32" | 02:29'42" |
| 14 | 20'33" | 02:50'15" |
| 15 | 11'00" | 03:01'15" |
| 16 | 16'00" | 03:17'15" |
| 16.0 | 11'26" | 03:17'49" |
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