21.4 km | 02:25:52 | 06:49/km日期: 2020-12-27 06:04 - 平均心率: 132 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'51" / 07'35" / 07'34" / 06'46" / 05'58" / 05'46" / 05'38" / 05'40" / 07'41" / 06'00" / 05'45" / 13'26" / 05'53" / 05'49" / 05'50" / 06'03" / 08'31" / 07'12" / 06'44" / 05'07" / 05'56" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 07'35" (+02'27") | 1000 / 2000 |
| 3 | | 07'34" (+02'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 07'41" (+02'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 13'26" (+08'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 500 / 12500 |
| 14 | | 05'42" (+00'34") | 18 / 12518 |
| 15 | | 05'45" (+00'37") | 1000 / 13518 |
| 16 | | 05'56" (+00'48") | 1000 / 14518 |
| 17 | | 05'46" (+00'38") | 1000 / 15518 |
| 18 | | 08'04" (+02'56") | 1000 / 16518 |
| 19 | | 07'13" (+02'05") | 533 / 17051 |
| 20 | | 25'40" (+20'32") | 1 / 17052 |
| 21 | | 08:05'00" (+59'52") | 0 / 17053 |
| 22 | | 07'05" (+01'57") | 1000 / 18053 |
| 23 | | 06'38" (+01'30") | 1000 / 19053 |
| 24 | | 05'08" | 1000 / 20053 |
| 25 | | 05'53" (+00'45") | 1000 / 21053 |
| 26 | | 13'11" (+08'03") | 294 / 21347 |
| 27 | | 07'20" (+02'12") | 2 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 95.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'35" | 00:14'26" |
| 3 | 07'34" | 00:22'00" |
| 4 | 06'46" | 00:28'46" |
| 5 | 05'58" | 00:34'44" |
| 6 | 05'46" | 00:40'30" |
| 7 | 05'38" | 00:46'08" |
| 8 | 05'40" | 00:51'48" |
| 9 | 07'41" | 00:59'29" |
| 10 | 06'00" | 01:05'29" |
| 11 | 05'45" | 01:11'14" |
| 12 | 13'26" | 01:24'40" |
| 13 | 05'53" | 01:30'33" |
| 14 | 05'49" | 01:36'22" |
| 15 | 05'50" | 01:42'12" |
| 16 | 06'03" | 01:48'15" |
| 17 | 08'31" | 01:56'46" |
| 18 | 07'12" | 02:03'58" |
| 19 | 06'44" | 02:10'42" |
| 20 | 05'07" | 02:15'49" |
| 21 | 05'56" | 02:21'45" |
| 21.4 | 11'47" | 02:25'53" |
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