| 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 150.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'47" | 00:12'23" | | 3 | 05'45" | 00:18'08" | | 4 | 05'46" | 00:23'54" | | 5 | 05'46" | 00:29'40" | | 6 | 05'54" | 00:35'34" | | 7 | 05'44" | 00:41'18" | | 8 | 05'46" | 00:47'04" | | 9 | 05'48" | 00:52'52" | | 10 | 05'48" | 00:58'40" | | 11 | 05'57" | 01:04'37" | | 12 | 05'46" | 01:10'23" | | 13 | 05'46" | 01:16'09" | | 14 | 05'56" | 01:22'05" | | 15 | 06'32" | 01:28'37" | | 16 | 05'44" | 01:34'21" | | 17 | 05'44" | 01:40'05" | | 18 | 06'27" | 01:46'32" | | 19 | 05'43" | 01:52'15" | | 20 | 05'40" | 01:57'55" | | 21 | 05'45" | 02:03'40" | | 22 | 06'31" | 02:10'11" | | 23 | 05'54" | 02:16'05" | | 24 | 05'49" | 02:21'54" | | 25 | 05'47" | 02:27'41" | | 26 | 06'17" | 02:33'58" | | 27 | 05'49" | 02:39'47" | | 28 | 05'54" | 02:45'41" | | 29 | 06'32" | 02:52'13" | | 30 | 06'38" | 02:58'51" | | 31 | 05'56" | 03:04'47" | | 32 | 05'50" | 03:10'37" | | 33 | 07'32" | 03:18'09" | | 34 | 05'56" | 03:24'05" | | 35 | 07'32" | 03:31'37" | | 36 | 06'15" | 03:37'52" | | 37 | 06'27" | 03:44'19" | | 38 | 07'46" | 03:52'05" | | 39 | 07'12" | 03:59'17" | | 40 | 06'56" | 04:06'13" | | 41 | 06'07" | 04:12'20" | | 42 | 06'16" | 04:18'36" | | 42.7 | 05'20" | 04:22'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:16:43 | 06:05/km | 第2馬
台中
留言 
展開計圈分析
