10.6 km | 00:57:46 | 05:27/km日期: 2020-12-23 17:59 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'42" / 05'21" / 05'31" / 05'26" / 05'29" / 05'24" / 05'25" / 05'17" / 05'13" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'13" | 00:48'48" |
| 10 | 05'26" | 00:54'14" |
| 10.6 | 05'54" | 00:57'46" |
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