42.9 km | 04:00:33 | 05:36/km日期: 2020-12-27 06:30 - 平均心率: 163 - 卡路里: 2870 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'27" / 05'02" / 04'57" / 05'27" / 05'38" / 05'37" / 05'33" / 05'37" / 05'31" / 05'40" / 05'31" / 05'37" / 05'28" / 05'30" / 05'35" / 05'43" / 05'37" / 05'38" / 05'28" / 05'28" / 05'29" / 05'37" / 05'32" / 05'37" / 05'38" / 05'48" / 05'26" / 05'29" / 05'51" / 05'44" / 05'42" / 05'54" / 06'00" / 05'48" / 05'54" / 05'41" / 05'41" / 05'37" / 05'32" / 05'41" / 05'40" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 3169 / 5169 |
| 4 | | 12'41" (+07'40") | 6 / 5175 |
| 5 | | 05'34" (+00'33") | 3149 / 8325 |
| 6 | | 14'05" (+09'04") | 7 / 8332 |
| 7 | | 05'31" (+00'30") | 2171 / 10504 |
| 8 | | 12'57" (+07'56") | 12 / 10517 |
| 9 | | 05'31" (+00'30") | 2723 / 13240 |
| 10 | | 05'32" (+00'31") | 1757 / 14998 |
| 11 | | 21'56" (+16'55") | 21 / 15020 |
| 12 | | 05'28" (+00'27") | 2537 / 17557 |
| 13 | | 17'02" (+12'01") | 8 / 17566 |
| 14 | | 05'28" (+00'27") | 3964 / 21530 |
| 15 | | 12'40" (+07'39") | 13 / 21544 |
| 16 | | 05'34" (+00'33") | 4012 / 25556 |
| 17 | | 05'35" (+00'34") | 2563 / 28119 |
| 18 | | 38'44" (+33'43") | 11 / 28131 |
| 19 | | 05'30" (+00'29") | 1760 / 29891 |
| 20 | | 15'09" (+10'08") | 15 / 29906 |
| 21 | | 05'50" (+00'49") | 2706 / 32613 |
| 22 | | 24'26" (+19'25") | 9 / 32623 |
| 23 | | 05'46" (+00'45") | 2176 / 34799 |
| 24 | | 21'47" (+16'46") | 7 / 34807 |
| 25 | | 05'37" (+00'36") | 3143 / 37951 |
| 26 | | 16'32" (+11'31") | 8 / 37959 |
| 27 | | 05'36" (+00'35") | 2586 / 40545 |
| 28 | | 07'41" (+02'40") | 43 / 40589 |
| 29 | | 05'25" (+00'24") | 2281 / 42870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'02" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'37" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'40" | 00:55'29" |
| 11 | 05'31" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 05'28" | 01:12'05" |
| 14 | 05'30" | 01:17'35" |
| 15 | 05'35" | 01:23'10" |
| 16 | 05'43" | 01:28'53" |
| 17 | 05'37" | 01:34'30" |
| 18 | 05'38" | 01:40'08" |
| 19 | 05'28" | 01:45'36" |
| 20 | 05'28" | 01:51'04" |
| 21 | 05'29" | 01:56'33" |
| 22 | 05'37" | 02:02'10" |
| 23 | 05'32" | 02:07'42" |
| 24 | 05'37" | 02:13'19" |
| 25 | 05'38" | 02:18'57" |
| 26 | 05'48" | 02:24'45" |
| 27 | 05'26" | 02:30'11" |
| 28 | 05'29" | 02:35'40" |
| 29 | 05'51" | 02:41'31" |
| 30 | 05'44" | 02:47'15" |
| 31 | 05'42" | 02:52'57" |
| 32 | 05'54" | 02:58'51" |
| 33 | 06'00" | 03:04'51" |
| 34 | 05'48" | 03:10'39" |
| 35 | 05'54" | 03:16'33" |
| 36 | 05'41" | 03:22'14" |
| 37 | 05'41" | 03:27'55" |
| 38 | 05'37" | 03:33'32" |
| 39 | 05'32" | 03:39'04" |
| 40 | 05'41" | 03:44'45" |
| 41 | 05'40" | 03:50'25" |
| 42 | 05'36" | 03:56'01" |
| 42.9 | 05'13" | 04:00'34" |
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