9.3 km | 00:50:31 | 05:25/km日期: 2020-12-25 05:04 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 07'15" / 06'54" / 05'31" / 05'13" / 05'19" / 05'12" / 04'58" / 05'09" / 06'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 417.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 05'31" | 00:19'40" |
| 4 | 05'13" | 00:24'53" |
| 5 | 05'19" | 00:30'12" |
| 6 | 05'12" | 00:35'24" |
| 7 | 04'58" | 00:40'22" |
| 8 | 05'09" | 00:45'31" |
| 9 | 06'09" | 00:51'40" |
| 9.3 | 05'28" | 00:53'18" |
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