29.0 km | 03:34:14 | 07:23/km日期: 2014-12-21 06:06 - 總爬升: 335 m - 卡路里: 1643 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'08" / 06'52" / 06'53" / 06'52" / 07'04" / 07'01" / 09'08" / 06'56" / 06'28" / 06'46" / 10'18" / 07'31" / 07'56" / 07'06" / 07'38" / 19'14" / 06'07" / 06'04" / 05'53" / 06'49" / 06'12" / 06'57" / 14'13" / 07'04" / 08'45" / 07'40" / 09'19" / 12'59" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'52") | 1000 / 10000 |
| 11 | | 07'37" (+01'44") | 1000 / 11000 |
| 12 | | 07'31" (+01'38") | 1000 / 12000 |
| 13 | | 07'55" (+02'02") | 1000 / 13000 |
| 14 | | 07'05" (+01'12") | 1000 / 14000 |
| 15 | | 07'38" (+01'45") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 06'04" (+00'11") | 1000 / 20000 |
| 21 | | 06'12" (+00'19") | 1000 / 21000 |
| 22 | | 06'56" (+01'03") | 1000 / 22000 |
| 23 | | 07'30" (+01'37") | 1000 / 23000 |
| 24 | | 07'03" (+01'10") | 1000 / 24000 |
| 25 | | 08'06" (+02'13") | 1000 / 25000 |
| 26 | | 07'40" (+01'47") | 1000 / 26000 |
| 27 | | 09'04" (+03'11") | 1000 / 27000 |
| 28 | | 12'06" (+06'13") | 1000 / 28000 |
| 29 | | 12'34" (+06'41") | 981 / 28981 |
30k挑戰失敗
徹底爆掉的感覺也太痛苦了吧吧吧吧，，，
12月累積里程 :
195.64 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 07'04" | 00:34'49" |
| 6 | 07'01" | 00:41'50" |
| 7 | 09'08" | 00:50'58" |
| 8 | 06'56" | 00:57'54" |
| 9 | 06'28" | 01:04'22" |
| 10 | 06'46" | 01:11'08" |
| 11 | 10'18" | 01:21'26" |
| 12 | 07'31" | 01:28'57" |
| 13 | 07'56" | 01:36'53" |
| 14 | 07'06" | 01:43'59" |
| 15 | 07'38" | 01:51'37" |
| 16 | 19'14" | 02:10'51" |
| 17 | 06'07" | 02:16'58" |
| 18 | 06'04" | 02:23'02" |
| 19 | 05'53" | 02:28'55" |
| 20 | 06'49" | 02:35'44" |
| 21 | 06'12" | 02:41'56" |
| 22 | 06'57" | 02:48'53" |
| 23 | 14'13" | 03:03'06" |
| 24 | 07'04" | 03:10'10" |
| 25 | 08'45" | 03:18'55" |
| 26 | 07'40" | 03:26'35" |
| 27 | 09'19" | 03:35'54" |
| 28 | 12'59" | 03:48'53" |
| 29.0 | 12'37" | 04:01'16" |
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